The Best Exercise for LOWER ABS: Part 1 of 5

F4LL3NSKAT3R27 Says:

Jan 2, 2009 - you would be correct

F4LL3NSKAT3R27 Says:

Jan 2, 2009 - haha faggot you just got pwned

Nino9992 Says:

Jan 2, 2009 - If your bones hurt while workin out, don't work out. If its your muscles, stretch before you workout.

wilpich Says:

Jan 2, 2009 - hehe i'm also 13, 4 pack and get's hurt in my back ;)

LindaDunn40 Says:

Jan 3, 2009 - I am so HOT and CUTEfastsexfinder...dot...com

mra2zee Says:

Jan 3, 2009 - Ive allways been taught that you shouldn't really train your muscles until you're fully grown e.g. around 16-17... Otherwise if you start too young you can stunt your growth or muscles developing not like they should.Dont want you to get hurt or anything mate. That's what i was taught in school anyways.

wthNOname Says:

Jan 3, 2009 - your back is weak..... it will get stronger over time with exercise just bite the bullet for now and wait it out =]

ozmo82 Says:

Jan 4, 2009 - Hey really at 13 you should not be working out. your body will change alot in the next couple of years. but be active go for jogs sit up and push up fine just stay away for the weights for a couple of years

stopthrm Says:

Jan 4, 2009 - As many as you can till it gets really hard to come back up and you cant do any anymore.

CzarThePlezer Says:

Jan 4, 2009 - So what you are saying is It is Impossible to workout Your lower Rectus Abdominis, even though it functions for many daily movements? such as inhalation

MoistKumquat Says:

Jan 4, 2009 - at least 25 for abs.

MoistKumquat Says:

Jan 4, 2009 - Lower abs are the ONLY abs you really need to work out, if you are training the body generally. Upper abs get a work out by themselves.

bucksahound Says:

Jan 4, 2009 - your 13 does it really matter if you have a six pack? but really these "best exercises" i feel are just a hassle. all you have to do is lay down, bring your legs up and bent and cross your feet, and then put your hands behind your head. then just touch your elbows to knees, do it like 60 times before bed everynight youll have a six pack before you know it

shakaama Says:

Jan 4, 2009 - where's 2 of 5 or am i blind.you should put all your related vids in the new "playlist" format so everyone can just see them in order.

jeffrushing Says:

Jan 5, 2009 - Be careful. you're too young to do any serious training. just stay active and stay in good shape. Your body is still developing, and you don't want to damage it now. I'm twenty, and I didn't get serious about workingout til I was seventeen. I always took care of myself, but serious workouts are for adults.

gotmyvanzonbutthey Says:

Jan 5, 2009 - nice i got a 4 pack too haha

omegawolf321 Says:

Jan 6, 2009 - hahahaha helllll yeah it is

REDCHERRY504 Says:

Jan 6, 2009 - dis better work!!!i have 7 weeks 2 loose dis tire dat i have around ma waist!!so if anybody has any otha videos on um..gee idk..how 2 make ya ass bigger!!lol yes i just said dat..n lower abs..let me know..plz =]..i stay in new orleans so when ma bf sees me on mardi gras i want him 2 say dam!..cuz he just seen me fa thanksgivin..so yea..=] let me know ppl!..

JoshReading Says:

Jan 7, 2009 - this workout is bullshit

attapattu123 Says:

Jan 7, 2009 - if u do chin ups that willl make ur back stronger i am 13 to and i have a six pack im just working on the chest now

lolapaloser Says:

Jan 7, 2009 - try wanking

agentpaperman Says:

Jan 7, 2009 - I heard hanging from a bar in a pull-up position and raising your legs forward til you're in a right angle will work your lower abdominal.

sitot Says:

Jan 8, 2009 - Im not a professional, but i dont think this will help you lose your tire. Only cardio and diet can magic that away, this is an exercise to build muscle, not lose weight.

trabbit223 Says:

Jan 8, 2009 - youlose weight while you train for muscles

sitot Says:

Jan 8, 2009 - Not necessarily. Muscle gaining is based on anabolic exercise, ie building, while catabolic exercises focuses on breaking down. I think your right up to a point but going for a run would seem more efficient to me.