Join: Nov 3, 2006
Name: gfsadmin
Gender: Female
Location: 77063, US
Videos Watched: 199
Subscribers: 189
Channel Views: 3421
Videos (14)
Standing Chest Fly With Toning Bands
- Length: 1:34
- Rating Average: 5.00 from 2 people
- View Count: 245' favoriteCount='2
- Author: gfsadmin
Tags: bands chest exercises toning
Exercise with with Jeff and a set of toning bands from http://www.getfitsource.com. This is a great exercise to workout the muscles in the chest.
Intermediate Dumbbell Routine
- Length: 5:1
- Rating Average: 5.00 from 2 people
- View Count: 440' favoriteCount='4
- Author: gfsadmin
Dumbbell Routine from http://www.getfitsource.com - follow along again with Randy doing this intermediate to advanced dumbbell routine.
Supine Exercise Ball & Medicine Ball Pullover
- Length: 1:49
- Rating Average: 5.00 from 1 people
- View Count: 196' favoriteCount='1
- Author: gfsadmin
Tags: balls exercise medicine stability
More great info on Exercie Balls - http://www.getfitsource.com. Watch along as Jeff takes you thru a highly targeted workout using an exercise ball and medicine ball.
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